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Our social club runs are back! We are hosting a social 10km run this Saturday, 24 November 2018 at 8am.
The run will start from the Lifestyle Centre parking lot. We hope to make it a comfortable, fun run for all levels of fitness. It will be to the Tokai Forest entrance and back, at a speed of approximately 6.5 – 7min/km.
The Bistro will be open for coffee afterwards. This run is FREE OF CHARGE to residents.
Please remember to sign indemnity before the run. For more information, please email firstname.lastname@example.org.
We look forward to you joining us for a fun morning out.
STONEHURST Lounge The Rotary Club of Constantia invites the residents of Stonehurst Mountain Estate to join us @ the Lounge for a talk by Dr Philip Mills; Lifetime Heart and Vascular Health Date: Tuesday 27th November 2018 Time: 18:30 for 19:00 Booking is essential as seating is limited. Food included in the ticket R100. For bookings contact Michelle email@example.com
It is time for the Stonehurst Christmas party!
The Christmas party is open for Au pairs, carers, domestics, gardeners in fact anybody you employ on your property.
Friday the 23rd November 2018.
Time: 12.30 for 1pm till 3.30pm
Ticket: R160 pp
Contact us on firstname.lastname@example.org.
Ilze, Lynette & Larissa
Our swim coach, Tracy Marr, is introducing a new course: Water Safety 101.
The focus of this course is to give child-minders an opportunity to improve or refresh their knowledge on pool safety, water familiarity, basic learn to swim, as well as retrieval techniques. Whether your child-minder is a confident swimmer, or has never set foot in a pool, this course will be a beneficial asset to their bank of knowledge!
It will be completed over 4 weeks, beginning in November, and will be R400.
For more information, please contact Tracy on email@example.com or 076 376 5394.
We are very excited to have two new swimming coaches as part of our team at Stonehurst Gym. Tracy Marr of AquaNaughts provides a number of services that range from Baby Lessons, all the way up to Masters Swimming Classes. Our second coach, Matt Pike of Swimmattix provides non-competitive swimming squads for children aged 6years and older.
We love having you visit the facility, so please be sure to remember a few housekeeping rules when using the pool facility:
- Please wear a swim cap
- Children below the age of 16 years need to be accompanied by an adult at all times.
- No running, jumping or diving in the pool area. This is for your own wellbeing, as well as those around you
- We enjoy Rubber Duckies as much as the next person, but please avoid using these as well as any other non-authorised equipment of any sort in the pool.
Please see timetable for Swim coaching below:
For more information regarding swimming lessons, please contact Tracy on 076 376 5394 firstname.lastname@example.org and Swimmattix on 021 827 9768 or email@example.com. We look forward to a happy summer of swimming ahead!
STONEHURST Lounge Tickets now available for the Halloween Zombie Walk. Wednesday 31.10.18. Time: 5.30pm-5.45pm. Please kindly book by paying cash with Alisa at Reception. Please ensure you get a ticket. Zombie Dress Code preferable but not compulsory. Finish: Gather under the Tent in the Lifestyle Centre.
Stonehurst Kids MovieNight 2ndNOV 6.30pm Please arrive a bit earlier for a prompt start Dinner will be served in Lounge.
Join us for our next Social Ride event that will take place on Saturday 22 September 2018. This will be a mountain bike ride.
The Group will meet at the Lifestyle Center at approximately 07h45 and depart at 08h00.
The planned route will take us from the estate towards the Constantia Nek Circle via the Greenbelt where possible. The Group will turn at this point, and continue back along the same route.
We anticipate a steady pace as sections of dirt may be slippery from the predicted rainfall earlier in the week, and the group will be lead by our Zeyd Sulaiman. The route is expected to be approximately 28km long.
Remember that we recommend appropriate sportswear at all times. Please be sure to bring your medical aid card along, in case of emergency.
Be sure to join us for a fantastic range of smoothies, coffee and cake at the Bistro after the ride.
See you there
As part of our Spring Launch, we have asked a guest speaker to join us. Adrian Penzhorn is a Dietician and founder of Food for Sport and The Performance Kitchen. He will be giving us an informative talk on the following:
- Meal Prep
- Sportables – fueling with food
- Pre-event nutrition – why, how and when
Adrian will also be doing Personalised Nutrition and Bespoke Assessments. As an add on to personalising nutrition, he will have available Sweat Sodium Testing and a Fuel Test on the treadmill. After either test a personalised report will be developed.
The sweat sodium test is 15 minutes and provides the salt level of an individual’s sweat to ensure hydration strategies are in line with losses. This is a once off test, as knowing your salt needs will not change much through your life.
Fuel use during exercise is assessed on the treadmill through a submaximal test lasting 30-40 minutes. After a brief warm up the test will start at a walking pace and increase gradually every few minutes. We will highlight zones where the body burns it’s most fat and where carbohydrate use becomes more crucial.
The cost of these is R1150 each.
Should you require more information or wish to make a booking for either of the above tests for Saturday, email firstname.lastname@example.org. We look forward to having Adrian here, and hope you will join us to learn more about his field of expertise.
Our Spring Launch will be held this Saturday, 15 September 2018.Join us for a fun, informative day.
All tenants and services available in the Lifestyle Centre will be showcasing their specialties. We also look forward to hosting dietician, Adrian Penzhorn, from Food for Sport and The Performance Kitchen, as well as a few other guests.
The Bistro will be open for delicious eats and treats. Seven945 Active Wear will be on sale, as well as a Fresh Juice Bar.
The programme for the day is as follows:
07:45 – Family Fun Run/Walk
08:30 – Welcome and Introductions
08:45 – What is Biokinetics? (Alex – Biokineticist)
09:00 – Injury Prevention Talk (Jodi & Amy – Physios)
09:15 – H.I.T Demo (Nicole – PT)
09:30 – 6week Strength Programme Talk (Bradley – PT)
10:00 – Guest Speaker: Food for Sport (Adrian Penzhorn – Dietician)
11:00 – Karate Demonstration (Tatsu – Instructor)
ALL DAY: Pilates, Yoga, Ballet and Swimming Demonstrations. Delicious eats and treats available from the Bistro. SEVEN945 Active Wear on sale.
For more information, please email email@example.com. See you there!
We are excited to provide you our latest service on offer: AQUA AEROBICS!
Aqua aerobics will take place in the Stonehurst Gym Pool every Wednesday from 8-8:45am. This class is free of charge to residents.
Aqua aerobics builds one’s cardiovascular fitness, muscsulo-skeletal strength and exercise endurance, all while being easy on the joints. Due to the non-weight bearing nature of the exercise, it is brilliant for injury prevention. It has been known to increase metabolic rate and the resistance of the water provides a challenging workout for all ages and stages of life.
With all these benefits, we hope to see you in our classes soon! For more information or to book your place, email firstname.lastname@example.org