Training Pool Optimum Temperature…

Bacteria, algae and other organisms thrive under warm water conditions this is obviously harmful not just for athletes but the general public in a commercial swimming pool, for competitive/ training pools the water should be no higher than 28°C, for … Continue reading

New Swimming Instructors at Stonehurst Gym

New Swimming Instructors at Stonehurst Gym I would like to introduce to you Azaria Payne and Joanne Du Plessis, who in addition to boasting years of experience, complement each other excellently as a team. Azaria is a qualified pre-school teacher … Continue reading

Jen Brunton – Physiotherapist – Important News

12 June 2017 From Jodi Barker (pictured above) Dear All, With regret I need to inform you that Jen Brunton [our resident physiotherapist at Stonehurst Gym] is in hospital having treatment for Leukeamia.  It has been a real shock to … Continue reading

Yoga @ Stonehurst – Mondays @ 5pm with Jemma

  Hi I’m Jemma! I am a certified yoga alliance teacher, I teach bikram and vinyasa at Yo Yoga and myUtopia in Cape Town. I am also a dancer; I spent a year in England at London Studio Centre majoring in … Continue reading

Duke – Trainer extraordinaire!

In September 2014 we introduced Ducasonn Olyn to you. Better known as DUKE, a passionate and highly professional trainer at our Gym. Since then Duke took the bull by the horns and excelled in working with his clients to meet … Continue reading

Vitality Assessment and Screening Day

 Vitality Assessment and Screening Day As some of you know Stonehurst Gym, is a Discovery Vitality Partner. We currently have an iPad stationed in the Gym whereby Discovery members can claim their Vitality Points. As an added benefit to all … Continue reading

Pilates Update!

Stonehurst Pilates Aug 2016 Dear Groovy Pilates Peeps … Attached please find our current Stonehurst Pilates schedule … including our NEW Monday 8.30am class – as of Monday 5 September 2016. I am super keen to get some more classes … Continue reading

Self Defence, Mixed Martial Arts and Boxing at Stonehurst Gym

  Self Defence, Mixed Martial Arts and Boxing at Stonehurst Gym From this month the Gym is offering a variety of classes ranging from Boxing to MMA, and Self Defence classes.  Besides the obvious physical benefits of the various martial arts … Continue reading

Adult and Kids Yoga at Stonehurst Gym

Continuing our drive to being a complete family Health and Fitness facility, Stonehurst Gym is proud to introduce you to Jani Steyn. Jani is an experienced Yoga teacher that has a strong following in the Cape Town area. Her business … Continue reading

Pilates back at the Gym

Some of you would of already come across Karen Amato, who has previously conducted Pilates classes out of the Lifestyle Centre… The good news for those of you interested in Pilates, Karen is back! Currently 2 classes per week are … Continue reading

Gym – Introducing Tambe Joesha, Personal Trainer

About Me: Tambe Joesha I remember the first time my dad talked me into going with him to gym. I was 16 years old. I was terrified. I didn’t know what to expect. I really didn’t feel like going but … Continue reading

Fun Run

“Make each day your Masterpiece” – John Wooden Get an early start to the Easter weekend and join us at the Lifestyle Centre on the 19th March for either a 10km or 5km run. Both runs will start from the … Continue reading