Rotary Club hosts Dr Philip Mills – Talk on Health

STONEHURST Lounge The Rotary Club of Constantia invites the residents of Stonehurst Mountain Estate to join us @ the Lounge for a talk by Dr Philip Mills; Lifetime Heart and Vascular Health Date: Tuesday 27th November 2018 Time: 18:30 for … Continue reading

Swim Course – Water Safety 101 – Book your child-minder in NOW!

Hello Residents. Our swim coach, Tracy Marr, is introducing a new course: Water Safety 101. The focus of this course is to give child-minders an opportunity to improve or refresh their knowledge on pool safety, water familiarity, basic learn to … Continue reading

25 Oct 2018 Pool Rules & Regulations

Hello Residents We are very excited to have two new swimming coaches as part of our team at Stonehurst Gym. Tracy Marr of AquaNaughts provides a number of services that range from Baby Lessons, all the way up to Masters … Continue reading

Training Pool Optimum Temperature…

Bacteria, algae and other organisms thrive under warm water conditions this is obviously harmful not just for athletes but the general public in a commercial swimming pool, for competitive/ training pools the water should be no higher than 28°C, for … Continue reading

New Swimming Instructors at Stonehurst Gym

New Swimming Instructors at Stonehurst Gym I would like to introduce to you Azaria Payne and Joanne Du Plessis, who in addition to boasting years of experience, complement each other excellently as a team. Azaria is a qualified pre-school teacher … Continue reading

Jen Brunton – Physiotherapist – Important News

12 June 2017 From Jodi Barker (pictured above) Dear All, With regret I need to inform you that Jen Brunton [our resident physiotherapist at Stonehurst Gym] is in hospital having treatment for Leukeamia.  It has been a real shock to … Continue reading

Yoga @ Stonehurst – Mondays @ 5pm with Jemma

  Hi I’m Jemma! I am a certified yoga alliance teacher, I teach bikram and vinyasa at Yo Yoga and myUtopia in Cape Town. I am also a dancer; I spent a year in England at London Studio Centre majoring in … Continue reading

Duke – Trainer extraordinaire!

In September 2014 we introduced Ducasonn Olyn to you. Better known as DUKE, a passionate and highly professional trainer at our Gym. Since then Duke took the bull by the horns and excelled in working with his clients to meet … Continue reading

Vitality Assessment and Screening Day

 Vitality Assessment and Screening Day As some of you know Stonehurst Gym, is a Discovery Vitality Partner. We currently have an iPad stationed in the Gym whereby Discovery members can claim their Vitality Points. As an added benefit to all … Continue reading

Pilates Update!

Stonehurst Pilates Aug 2016 Dear Groovy Pilates Peeps … Attached please find our current Stonehurst Pilates schedule … including our NEW Monday 8.30am class – as of Monday 5 September 2016. I am super keen to get some more classes … Continue reading

Self Defence, Mixed Martial Arts and Boxing at Stonehurst Gym

  Self Defence, Mixed Martial Arts and Boxing at Stonehurst Gym From this month the Gym is offering a variety of classes ranging from Boxing to MMA, and Self Defence classes.  Besides the obvious physical benefits of the various martial arts … Continue reading

Adult and Kids Yoga at Stonehurst Gym

Continuing our drive to being a complete family Health and Fitness facility, Stonehurst Gym is proud to introduce you to Jani Steyn. Jani is an experienced Yoga teacher that has a strong following in the Cape Town area. Her business … Continue reading