FYNBOS BISTRO FUN ACTIVITY WORK OUT

 

We have teamed up with the DYNAMIC / VIBRANT Duke from the Gym. Send your kids out for a 90min of fun and exercise. Duke fitness will be running a holiday programme alongside the Fynbos Bistro where kids will be exposed/introduce to health and fitness through fun exercise games and activities.

 

Learning areas

  • Development cognitive and motor skills of kids
  • Strength and conditioning training with correct and safe techniques
  • Leadership skills development
  • Decision making skills
  • Teach the values of sportsmanship, team work and the importance of participation in sport

Dates and times: Age restrictions  5yrs to 14yrs  

First programme:           04 – 07 July 2017

Second programme:      11 – 14 July 2017

(For an additional R40 per child we can supply a healthy light meal – Sandwich / Juice and Fruit for your child enjoyed in the comfort of the Fynbos Bistro)

Cost/Fees                                               Times

1 Day:   R 100.00 per day                   Tuesday 10:30am – 12:00pm

2 Days:  R 90.00 per day                    Wednesday 10:30am – 12:00pm

3 Days:  R 80.00 per day                     Thursday 10:30am – 12:00pm

4 Days:  R 70.00 per day                     Friday 10:30am – 12:00pm

Activities

  • Action cricket    Indigenous games: King, Blikke 3
  • Water balloon tennis Hurdles jumps
  • Ladder drills Functional training
  • (All outdoor activities weather permitting / Subject to change without prior notice)

What Duke suggest you bring

  • Water bottle
  • Sweat towel
  • Training shoes
  • Extra dry T-shirt
  • Sun block/Sun screen (weather permitting)
  • A hat or cap

 

 

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