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Stonehurst Gym – Book your biokineticist today

Hello Residents

We are excited to introduce our on-site Biokineticist: Alex.

About Alex:

Alex has special interest in Orthopaedic Rehabilitation of a wide range of injuries, as well as Chronic Conditions in children and the elderly. She is also a qualified NeuroNet Learning SA therapist.

She is passionate about people and their well-being and strives to improve the quality of life of those who cross her path. As an ex-provincial rower and a keen runner, she enjoys any adventure and challenge, whether it be work, sport or socially related. Her goal is to use the skills she has been given to help those who need what she has to offer.

About Biokinetics:

Biokinetics is the science of movement and the application of exercise in rehabilitative treatment or performance. It can help you with the following:

  • PREVENTION AND TREATMENT OF ORTHOPEDIC CONDITIONS: rehabilitation of back, neck, knee, shoulder, ankle injuries, etc.
  • PREVENTION AND TREATMENT OF CHRONIC CONDITIONS: cardiac conditions, arthritis, osteoporosis, Parkinson’s, etc
  • EXERCISE TESTING AND REHABILITATION FOR ATHLETES: agility, endurance, speed, power, strength or reaction times
  • DISCOVERY VITALITY AND MOMENTUM MULTIPLY FITNESS ASSESSMENTFor more information, or to make a booking, please email gym@stonehurstmountainestate.org

Stonehurst Gym – Join us for a spin…

Stonehurst Gym Spring Fun Run Sat 1 September

Hello Residents

Due to the great turnout for out previous Fun Run, we are hosting our second edition this Saturday, 1 September: Spring Fun Run! This will be a 5km run within Stonehurst Mountain Estate and will take place on Saturday at 8am.

This to give our runners and walkers the opportunity to exercise at a speed that suits them best. It is a great way to meet other residents and get in some exercise before the weekend begins. It is suitable for all ages and stages!

This run is FREE OF CHARGE to residents. For more information, please email running@stonehurstmountainestate.org.

 

We look forward to you joining us for a fun morning out.

Stonehurst Gym – Spring into Shape with Bradley

Hello Residents

We all know that the gym can be a very intimidating facility, especially for someone that has never set foot in one before. It is a facility filled with machines, weights and other apparatus that can seem almost impossible to operate at first glance.

You might find that you’re a regular member of the gym but you have been stuck doing the same routine for months and in some cases, years, relying heavily on cardiovascular equipment such as the treadmill and bicycle. You’ve never gone near the strength training section because of the myths that surround it.

Strength training is a key component in exercise as it:

  • Protects bone health and muscle mass
  • Helps you develop better body mechanics
  • Can help with chronic disease management
  • Boost energy levels and improve mood

Introducing a 6-week introductory strength training programme, run by Bradley, that will help you increase strength, mobility, flexibility, build your confidence in the gym and set realistic short and long term fitness goals.

Join him on a 6-week journey to make strength training apart of your lifestyle.

For more information or to sign up for this programme, contact bradleyscholtz89@gmail.com

 

 

 

 

 

 

Moms &Tots Market 30 August 2018

A reminder of our Moms and Tots Market on the 30 August 2018.

Please kindly email Michelle on functions@stonehurstmountainestate.org   for further info or alternatively contact Imari on 072 380 2295 for banking details.

This is bound to be a great morning connecting with new moms and their tots.

R40 entrance ticket goes towards the soft play area for the kids and you are welcome to join anytime from 10.30am onwards.

Some lovely vendors with fun stuff for your kids will participate in this first time event.

Kid’s Movie Night & Seafood Affair

Stonehurst @thelounge Kid’s Night out is Mom’s Night Off.

Join us in the Lifestyle lounge 24 August 2018 for the Kid’s movie Coco, let the kids socialise while you join us in the Lounge for a Seafood Affair. Oysters / Mussels / Prawns / Duck are all on the menu at Club prices.

Booking essential. functions@stonehurstmountainestate.org

Stonehurst Functions – Shades of the Shadows 15 Sept – BOOK NOW!

Bookings now open for Shades of the Shadows 15 September 2018.

R50 buys you a night of fun. Food menu TBC.

Join us for a night of singing, dancing, eating and nostalgia.

Please reserve your space by emailing Alisa on reception@stonehurstmountainestate.org

 

Dear Residents

Please note that Stonehurst Gym will be used for the filming of a commercial on Thursday, 23 August 2018.

This will take place between 10am and 4pm. The facility will still be open to members, however certain areas will be in use by the crew.

 

We would like to apologise in advance for any inconvenience caused.

 

Stonehurst Ballet Classes!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dear Residents

We are excited to announce that we will be offering Ballet Classes with Dance Angels Ballet School from September. Sheryl Randall is an experienced ballet teacher, having worked alongside the likes of Amy Gould, Johaar Mosaval, Karen and Johan Jooste and Ivy May McDonald.

These classes are for children aged 3-6 years. They will be held from 14:00-14:40 on Wednesdays in the Lifestyle Centre Studio. Classes are sold in packages of R400 for 4 weeks

Sheryl directs her classes at introducing little ones to classical music, stretching, fun movements, timing and poise with an aim to set a foundation for dance.

Should you wish to enrol your little one in these classes, please email randallsheryl1959@gmail.com or gym@stonehurstmountainestate.org, or phone Sheryl directly on 0833842005

Stonehurst Gym Fun Run Sat 18 August

Hello Residents

 

We are launching our latest group exercise on Saturday, 18 August: The Fun Run! This will be a 5km run within Stonehurst Mountain Estate and will take place on Saturday at 8am.

We have launched this to give our runners and walkers the opportunity to exercise at a speed that suits them best. It is a great way to meet other residents and get in some exercise before the weekend begins.

This run is FREE OF CHARGE to residents. To register for the Fun Run, please email running@stonehurstmountainestate.org.

We look forward to you joining us for a fun morning out.

Stonehurst Security Notice

Dear Resident / Community of Stonehurst

The Board of Trustees have considered a variety of further measures, in addition to the security measures already in place, that could be employed to mitigate the instances of opportunistic theft and attempted intrusions to private homes that have taken place sporadically over the past few months at Stonehurst.

Many interesting and useful suggestions have also been made by residents, the Trustees, Security consultants and Management; such as the searching of vehicles, fingerprinting, ‘sting’ operations and the like. While many of these would indeed reduce the likelihood of theft opportunities, none are likely to be fail safe, some are loaded with potential liability for the Owners Association and a number are considered somewhat Draconian or unlawful.

The challenge of ensuring a reasonable level of security needs always to be balanced with the degree of inconvenience to residents and their guests, and some of the suggestions would seriously compromise the comfort and possibly even the dignity of visitors and residents.

The Board has therefore chosen to employ the following measures, as a starting point, to try to reduce the risk, with the minimum of inconvenience to law-abiding members of our community:

  • There will be mobile infra-red cameras deployed in strategic common areas, as well as private properties with the owners’ permission, to possibly pick up unauthorized activities at night. Privacy will not be compromised and no cameras will be allowed to view, or be on private property without that owner / residents’ permission. Based on the findings further investigations may be likely and possibly even culprits apprehended
  • A R20 000 reward is being offered by the Estate for verifiable information leading to the apprehension, successful prosecution and conviction of the perpetrator(s) of these opportunistic thefts
  • The Board wishes it noted that any apprehension or arrest of persons on the Estate, who are suspected of committing an unlawful act, will result in full prosecution, and such a charge brought against these perpetrators by the Owners’ Association will not be relaxed or mitigated for any reason.

The Board of Trustees feels that this approach should provide sufficient impetus to find the culprit, or at least reduce the possibility of further unlawful activity by said individual(s)

We therefore also respectfully request your support, to assist our Community to find and remove these nefarious individuals from our midst. Please circulate the above information to your entire household / staff in the case of service providers and contractors, to ensure that our entire community is appraised of these measures.

Please report any suspicious activity immediately to Security on 021 7024242 and feel free to copy a security helpdesk ticket to http://helpdesk.stonehurstmountainestate.org/ to ensure that Estate Management and the Trustees have sight of your concerns.

You are also welcome to report your concerns/ suspicions directly to any Trustee, and your anonymity can remain preserved.

Thank you
Glynis Coetzee
Estate Manager

Stonehurst Golf Day Friday 7th September @ Westlake Golf Club.

Tee off times are from 12.30pm. Prize giving will be held at Stonehurst Lifestyle Lounge after the golf. Prizes galore!

Burger & Chips at R 55 will be served, (Veg option available) Please RSVP with Michelle by the 29th August as tee off times are limited functions@stonehurstmountainestate.org