Stonehurst Aqua Aerobics

Hello Residents

We are excited to provide you our latest service on offer: AQUA AEROBICS!

Aqua aerobics will take place in the Stonehurst Gym Pool every Wednesday from 8-8:45am. This class is free of charge to residents.

Aqua aerobics builds one’s cardiovascular fitness, muscsulo-skeletal strength and exercise endurance, all while being easy on the joints. Due to the non-weight bearing nature of the exercise, it is brilliant for injury prevention. It has been known to increase metabolic rate and the resistance of the water provides a challenging workout for all ages and stages of life.

With all these benefits, we hope to see you in our classes soon! For more information or to book your place, email gym@stonehurstmountainestate.org

 

 

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