Stonehurst Gym – Spring Launch!

Hello Residents

Our Spring Launch will be held this Saturday, 15 September 2018.Join us for a fun, informative day.

All tenants and services available in the Lifestyle Centre will be showcasing their specialties. We also look forward to hosting dietician, Adrian Penzhorn, from Food for Sport and The Performance Kitchen, as well as a few other guests.

The Bistro will be open for delicious eats and treats. Seven945 Active Wear will be on sale, as well as a Fresh Juice Bar.

The programme for the day is as follows:

07:45 – Family Fun Run/Walk

08:30 – Welcome and Introductions

08:45 – What is Biokinetics? (Alex – Biokineticist)

09:00 – Injury Prevention Talk (Jodi & Amy – Physios)

09:15 – H.I.T Demo (Nicole – PT)

09:30 – 6week Strength Programme Talk (Bradley – PT)

10:00 – Guest Speaker: Food for Sport (Adrian Penzhorn – Dietician)

11:00 – Karate Demonstration (Tatsu – Instructor)

ALL DAY: Pilates, Yoga, Ballet and Swimming Demonstrations. Delicious eats and treats available from the Bistro. SEVEN945 Active Wear on sale.

 

For more information, please email gym@stonehurstmountainestate.org. See you there!

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